“It is only with the heart one can see rightly, what is essential is invisible to the eye” ~ Antoine de Saint-Exupery

Lifewise is a restorative well-being programme which focuses on self-betterment, missed valuable information, connection and the person’s overall well-being. First launched in 2017 to meet demand from young people following the increase in anxiety, depression, separation and gap in helpful information and techniques.  Lifewise seeks to address the balance, harmony and connection for the individual and their relationships.

The programme seeks to create a culture of well-ness through 3 distinctive approaches of which are explained below:

  • Wholistic mentoring
  • Fundamentals course
  • Outdoors experience
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Lifewise Mindset Coaching

Lifewise Mindset Coaching is non-clinical, 1-2-1 mentoring in person, by phone or video chat.  The projects ‘whole person’ approach acknowledges we are made up of all life experience, which all have their symptomatic effect, both positive and often times not so much.  It’s when imbalance is created when support is appreciated.  This is mentoring with a difference.

Our friendly conversational and practical approach helps create personal strategies towards personal freedom and self-betterment.

To positive effect we explore non-physical life experiences and link to the physical, leading to betterment in every aspect of life.  As a result of our approach we have found many other areas of life simply fall into place.

Typical engagement is 12 sessions, 1 hour session per week, times can flex to suit the client’s needs where possible.

“I can’t thank you enough, this has completely changed the way I look at things.  Life has got so much better.” RD 17yrs

“My client reports he no longer has suffered depression since starting with you, thank you.”

Luton Youth Advice

Lifewise Fundamentals Course is a 5 session, 2 hours per session course exploring the impacts of the non-material life experiences and the influence on the emotional and physical self.  This vast and broad subject matter is brought into useful, bitesize and relatable experience for attendees – that, in fact we all experience to some degree.

The course is designed to open the eyes and mind of the attendee, broadening the person’s awareness spectrum, whilst beneficially helping reinforce their awesome potential.

Lifewise Fundamentals course is now available 1:1 – contact details below.

Lifewise Fundamentals

Outdoors Experience

Outdoors Experience brings clients closer the natural world, explores our connection and the many benefits that comes from it.  This course explores us as nature beings; our natural relationship with the natural world and what happens when we are disconnected.

The Outdoor Experience is run as a 1, 2 or 3 day course with or without a residential.

Group size from 2 – 10 people.





Lifewise works with the heart centre, along with the mind – heart intelligence in partnership with head intelligence. With better control of the mind, external influences are better managed, leading to greater personal freedom encouraging the young person’s incredible potential.

Contact us if this project sounds like something you or someone you know may wish to explore. Contact details below.

Be well

Contact Details

  • Lead Worker: Joff Talbot – Youth Work Manager
  • E-mail:
  • Phone number: 01582 544990
  • TOKKO accepts self-referrals from young people as well as referrals from parents and professionals such as GP’s, schools, health services, youth workers and social workers.
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  • “They have helped me to meet new people and put myself out into the real world comfortably.”

    Mentoring client

  • “TOKKO did not just help me; they saved me from destroying myself.”

    OK2B Client

  • “My time at Tokko was informative, ideal and overall impeccable”

    Work Experience – Chiltern Academy

  • “We are in a better place now because of the kindness of you and your team shared to us!”

    Family supported during the pandemic

  • “Thank you for everything that you’ve done for me.”

    Inclusion Project Client

  • ‘Lifewise is like a mental health first-aid box.’

    Young Person – Lifewise Project

  • ‘I felt I was not being judged.’

    Young Person – OK2B Project

  • ‘I trust the workers, and I never felt judged.’

    Young Person – Young Parents Project

  • ‘I am in a much better place.’

    Counselling Client

  • ‘Thank you for helping me let go of things to feel better.’

    Counselling client

  • ‘If it wasn’t for TOKKO, I wouldn’t be where I am today.’


  • ‘TOKKO saved my life.’

    Freedom Programme Client